What to do if your blood sugar level is high after a meal? Ten tips to deal with high blood sugar level after a meal

After eating, due to the intake of carbohydrates and other substances, the sugar content in the blood is often slightly higher than when fasting. When many patients with high blood sugar are regulating, they often only pay attention to the control of blood sugar before meals, but ignore the control of blood sugar after meals. This is wrong. High blood sugar after meals can be regulated by the following ten methods.

1: Such as white bread, white rice, white steamed buns, etc., it is best not to exceed 1/3 of the staple food every day. Eat less sticky starch foods such as glutinous rice, rice cakes, Yuanxiao, and rice dumplings.

1: Green leafy vegetables should account for at least half of the meal and should be cooked with less oil to help resist hunger.

1: Replace white rice and flour with whole grains, beans, and potatoes, or mix them with white rice and flour for cooking. Soybeans, black beans, and soy products are not grains, they can only replace meat; while starchy beans such as red beans, mung beans, and peas can partially replace staple foods.

1: The food should not be too small or too soft, and should be chewy enough.

1: Eat a small bite of staple food, a protein-rich food, and two or three bites of vegetables. The slower you eat staple food, the slower the glucose enters your blood.

1: Do some low-intensity exercise, such as washing dishes and sweeping the floor, which is beneficial for post-meal blood sugar control and will not affect digestion.

1: Limit the amount of oil consumed by each person to 25 grams per day. Too much fat will reduce insulin sensitivity.

1: Eat a variety of food, but reduce the amount of staple food when eating potatoes, sweet potatoes, yams, and fruits.

1: Nuts can provide vitamin E and dietary fiber, but the amount should be controlled. Choose non-fried and low-salt products and eat them during meals. Nuts can help promote a sense of fullness and slow down the rise in blood sugar.

1: Maintaining muscles and improving physical fitness are essential for increasing insulin sensitivity and preventing cardiovascular and cerebrovascular complications.

Due to lack of knowledge, many patients only focus on intervention of fasting hyperglycemia when monitoring blood sugar, but ignore intervention of postprandial hyperglycemia. Long-term postprandial hyperglycemia is very harmful to patients with type 2 diabetes. The above 10 suggestions can help maintain stable postprandial blood sugar.