How to treat food allergies? Eating more of these foods can help you

There is a Chinese saying that "food is the first necessity of the people", which shows people's pursuit of food. However, there are some people who are allergic to certain foods. So for people with food allergies, how to treat and give first aid?

1. Stop eating

Generally, if you are allergic to something, symptoms will soon appear, such as redness, itching, small spots on the skin, etc. At this time, you should immediately stop eating the food you are eating, as it is very likely that these foods are causing the allergy, which can also prevent the symptoms from getting worse.

2. No scratching

After allergy, many small red spots will appear on the skin. In severe cases, there will be patches of red spots, accompanied by itching. Especially when resting at night, the affected area will be scratched unconsciously. This will scratch the affected area, leading to the invasion of bacteria and making the condition more serious.

3. Cool down and replenish water

When you have an allergy, your body will experience hot flashes. You can use cold compresses to cool down. You can use a towel soaked in water to apply to the allergic skin. You can also drink water to replenish water and cool down. Drinking some milk can not only replenish water but also help calm the skin and relieve allergy symptoms.

4. Seek medical treatment

If the allergy symptoms are still not relieved after taking the above measures, it is best to go to a nearby hospital for treatment. Let the doctor find the source of the allergy. Do not buy allergy medicine on your own unless you know the cause of your allergy, otherwise you may take the medicine by mistake.

5. Avoid eating foods that cause allergies

After finding out what you have eaten that caused you to be allergic, you should avoid eating such foods in the future as it may cause another allergy.

4 foods to prevent allergies

1. Honey

A spoonful of honey a day has a good therapeutic effect on relieving itching of the skin. Honey can prevent allergies; the pollen grains contained in honey can produce resistance to pollen allergies if you drink it regularly.

2. Dates

Jujubes contain a lot of anti-allergic substances and can be eaten raw.

3. Enoki mushroom

Regular consumption of enoki mushrooms can effectively strengthen the body. Eating enoki mushrooms can enhance the immune system.

4. Carrot

The beta-carotene in carrots can prevent allergic reactions such as pollen allergy and allergic dermatitis.