When encountering it, men can enjoy "climax" every night

There are many ways to improve sleep. From the perspective of food nutrition, we introduce some foods that have health-promoting and calming effects. I believe that men can have a good sleep through a reasonable diet.

milk

First, let’s talk about milk. Milk contains protein, fat, vitamins A, B, C, etc. It is not only nutritious, but also has the effect of nourishing the heart and lungs, and replenishing qi and blood.

Drinking a glass of milk before going to bed has a sedative and hypnotic effect. Milk contains morphine and a substance called L-tryptophan, which can make people feel moderately tired. It can play a hypnotic role and avoid the side effects of sleeping pills.

Dates

Next, let’s talk about dates, which are rich in carbohydrates, proteins, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. They have the benefits of nourishing the spleen, nourishing the blood, and calming the nerves.

After dinner, boil dates in water and add some brown sugar; or boil ten red dates and five scallions in water to drink; or cook dates and lilies into porridge, all of which can help deepen sleep.

vinegar

Vinegar contains a variety of amino acids and organic acids, and its effect in eliminating fatigue is very obvious. If you are very tired and have difficulty falling asleep after a long journey, you can drink a tablespoon of vinegar mixed with warm water, then calm your mind and close your eyes, and you will generally fall asleep.

Walnut

The phospholipids in walnuts have a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.

Walnut kernels contain zinc, manganese, chromium and other essential trace elements for the human body. The content of zinc and manganese in the human body gradually decreases during the aging process. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular system.

Walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. It is best to mix them with black sesame seeds, mash them into a paste, and take them before bed.

Honey

Its main components are: glucose and fructose that can be directly absorbed by the human body, accounting for 65% to 80%; various amino acids, including 8 essential amino acids that the human body cannot synthesize; more than 20 kinds of minerals in a proportion almost equal to that contained in human serum; about 20 kinds of vitamins that promote human growth and metabolism; a variety of active enzymes, etc.

Drinking a glass of honey water before going to bed can help you sleep.

banana

Bananas are "sleeping pills" wrapped in peels. In addition to containing rich serotonin and N-acetyl-5-methoxytryptamine, bananas are also rich in magnesium, which can relax muscles and relieve muscle fatigue. If you put fruits such as oranges next to your pillow, their fresh and sweet smell can also promote sleep.