What to do if you have a cold stomach and indigestion? Six recommended Chinese medicine diets

People who are afraid of cold have problems with their digestive system. They always feel that their stomachs are swollen and indigestion after eating, which gives people a bad feeling. For indigestion caused by fear of cold, the treatment should focus on regulating the fear of cold. Through some warm stomach medicated food, the problem of stomach cold can be improved, and the bloating will naturally be solved.

1: Preparation: First, scrape off the rough skin of cinnamon bark, crush Amomum villosum, wash dried tangerine peel and ginger. Wash and cut the oxtail horehound into pieces, and blanch it to remove the mutton smell. Then put all the ingredients into a stew pot, add appropriate amount of cold boiled water, stew for 2 hours, season and serve. Efficacy: warms the middle and dispels cold, promotes qi and relieves pain. Note: Do not eat this stew if you have damp-heat stomachache.

1: Ingredients: 6g black tea, 10g old ginger, appropriate amount of honey. Preparation: Boil black tea leaves and old ginger with water, and when it is warm, add honey to drink. Efficacy: Warms the middle and dispels cold, strengthens the stomach and helps digestion. Suitable for stomachache caused by cold evil. Note: Not suitable for damp-heat type stomachache.

1: Ingredients: 150g mutton, 10g pepper, 6g dried tangerine peel, 15g ginger. Preparation: First wash the mutton, cut it into pieces, and sauté it in a pan. Then wash the pepper, dried tangerine peel, and ginger, put them into the pan together with the mutton, add appropriate amount of water, boil over high heat, then simmer for 1-2 hours, season and serve. Efficacy: Warms the middle and helps yang, dispels cold and relieves pain. Suitable for patients with stomachache due to spleen and stomach deficiency and cold.

1: Ingredients: 15g galangal powder, 100g rice. Preparation: First put the galangal powder into the porridge pot, add 2000ml of water, simmer over medium heat until 1500ml, remove the galangal residue, then add the washed rice and simmer over low heat until it becomes porridge. Serve warm. Efficacy: This porridge can warm the stomach and promote qi, dispel cold and relieve pain. It is suitable for stomachache caused by spleen and stomach deficiency or wind and cold. Note: This porridge should not be taken cold.

1: Ingredients: 5 red dates, 10 white peppercorns. Preparation: First wash the red dates and remove the pits, and slightly crack the white peppercorns. Then put 2 white peppercorns into each pitted red date, and when cooking rice, place it on the rice and steam it until cooked. Efficacy: Warms the middle and replenishes the spleen, warms the stomach and relieves pain. Suitable for cold stomachache.

1: Ingredients: 75g tender beef, ginger juice, 120g rice, sugar and wine. Preparation: First wash the tender beef and chop it into minced meat, add ginger juice, wine, salt, sugar and oil to marinate. Then, wash the rice and cook it. When the water is almost dry, add the marinated beef and simmer it over low heat. Function: Nourishes and warms the middle, dispels cold and wakes up the stomach. Suitable for patients with stomachache caused by spleen and stomach deficiency and insufficient qi.

It is easy to learn and use, and has preventive, therapeutic and regulating effects on stomach cold, and can treat various discomforts caused by stomach cold.