Premature ejaculation in men in their 30s

Sexual intercourse is a key component of the sexual life of a couple and is also a regulator of the relationship between the couple. Therefore, the quality of sexual intercourse is very important. So, how to treat premature ejaculation in men in their 30s? The following is a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone! The following are the healthy foods that the editor strongly recommends to increase the duration of sexual life and regulate premature ejaculation.

It is widely believed that many foods contain vitality elements, such as squid, turtle, cobra, as well as eggs, Chinese yam, grapes, etc. In addition, many people also take vitality drinks before sex. However, it is really surprising what kind of effect these foods have. Squid contains rich mucin, amino acids and DNA called lipids, and cobra is also a food containing vitamin E and amino acids. Therefore, these foods are not suitable for daily consumption, but you can't think that they have immediate effects just because you eat them casually.

To pursue a vigorous sex life, it is better to take in foods that can strengthen vitality in the daily diet. Just as a normal diet with nutritional balance is beneficial to the human body, the most effective way to pursue vitality is to start with daily diet. The most effective basic food to enhance sexual vitality is to have the actual effect of improving the regulation of sympathetic nervous system fluids and rich in unsaturated fatty acids. Animals and fish bones are rich in unsaturated fatty acids, and common foods around us include small summer auxiliary gods, dried tuna, fish, chicken, etc. Shrimp, crab, bamboo fish, sea jelly and other fish contain rich nucleotides, which are indispensable substances for the production of gene recombination and sperm. Tuna, mackerel and other freshwater fish contain substances that can prevent the accumulation of cholesterol in the blood and are very effective in protecting against obesity.

In addition, vitamins and methylcellulose are also very helpful in improving vitality. This shows that shellfish, fresh fruits, vegetables and other foods also have obvious economic benefits in creating a healthy life for couples. However, the intake of carrots, which are vegetables that represent vitality, must be appropriate. If it is too much, the substance called "allicin" in carrots will increase the hemoglobin concentration of red blood cells in the blood, which will lead to anemia and energy decline. If men want to enhance vitality, they must start from the daily life and accumulate step by step. If they are too anxious, the excess of any food will not only be of no benefit to the body, but may also continue to cause harm, so they must be cautious.

Drugs known as "aphrodisiacs" not only often do not have the expected actual effects, but also continue to cause risks due to improper use. The most important ingredient of aphrodisiacs is aphrodisiacs, which have the actual effect of making men erect, but not necessarily make men happy. In some cases, it can even cause inability to ejaculate. The aphrodisiac, also known as Spanish fly, has a long history. It can make the male genitals and clitoris hard due to blood accumulation, but because of its toxic ingredients, it can be fatal if used carelessly. The penis of the fur seal and the roasted newt may have become aphrodisiacs in people's imagination because of the newt during mating. However, although these things are non-toxic, there is no need to expect any practical effect.