The five most common "short-lived diseases" that men are prone to

The fast pace of modern life has given men a richer life experience. However, it also brings more unhealthy and even disease. Among them, five types of people have five kinds of "occupational diseases" due to their respective living habits, which are most likely to shorten men's life span; and the impact of these five "short-lived diseases" that men are most likely to suffer from on their own sex life is even more unbearable for men.

1. “Frontline workers” – more physically demanding work

Nowadays, many patients will directly tell the doctor when they go to the orthopedic department for outpatient treatment that their waist is not good, their sexual desire has decreased, and some even have functional disorders. In fact, everyone's waist will begin to gradually degenerate after a certain age. The pathological basis of lumbar disc herniation is degeneration and damage. It is related to the strength of the body's physical constitution, the degree of fatigue, and whether it pays attention to maintenance.

Normally, if men pay attention to waist protection, this disease is more common in old age. Nowadays, many professional men will cause damage to the pelvis due to lack of proper exercise or long-term high-intensity physical exercise. In addition, for many men who sit for a long time to work, the waist muscles can be said to be "front-line workers". The waist muscle tissue of such people is not strong and firm enough, so the normal "task" of supporting the entire upper body is actually very strenuous for the waist.

Tips: Men, especially those who do manual labor, who experience back pain or leg pain when bending over to pick up objects or without obvious cause, or feel obvious pain when raising their legs, may have lumbar disc herniation and should go to the hospital for examination and diagnosis immediately.

In addition, you should exercise more often, but not too hard. As long as you increase the amount of aerobic exercise and supplement calcium, you can recover in a short time. It is recommended to do sit-ups once a day, about 10 to 15 minutes each time, slowly, and without feeling any discomfort.

2. White- collar men - "closed working environment"

Today's white-collar men go to work at 9 am and leave work at 5 pm. Many men who used to be in good health will feel dizzy and have headaches as soon as they enter the office. The headaches get worse in the afternoon, but are fine when they get home.

Because, an uncomfortable working environment and inhumane management may also directly cause the human body to be in a sub-healthy state: common symptoms include inexplicable anger, discomfort, lack of energy, tinnitus, tired eyes, slow thinking, decreased libido, etc., which can also be regarded as the mainstream of occupational diseases in cities today. Moreover, many urban office buildings currently have pollution that endangers public health to varying degrees, the air quality is greatly reduced, and there are big problems with temperature and humidity control, lighting, ventilation conditions and cleanliness. Many sealed office buildings that look spacious and bright have almost never achieved good air circulation throughout the year, which is not good for the human body.

Tips: Such men in the workplace should participate in more outdoor activities and use lunch breaks, coffee breaks and other time to walk outside the office and get some fresh air.

3. Night owls: cold hands and feet, neurasthenia

Many men belong to the "night owl" tribe. When the night is quiet, it is a good time for them to work and play. They may work in front of the computer until the early morning, surf the Internet, or go to bars, sing karaoke, and dance... Typical representatives of this group include advertisers, IT professionals, night shift drivers, 24-hour convenience store employees, etc.

Note: The common health threats to this type of men may be as follows: those who stay up late for a long time are overloaded with work, which can easily lead to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, lack of concentration, slow reaction, forgetfulness, dizziness, headaches, etc. In addition, those who often stay up late have an irregular life and are very likely to suffer from gastrointestinal problems, and are often accompanied by symptoms such as sore waist and knees, cold hands and feet, and insomnia.

Tips: Establish a regular work and rest schedule and adjust your biological clock. If you have to stay up late for work, you should rest for a while and pay attention to nutritional supplements.

In addition, night shift workers are advised to get enough rest during the day and not arrange other work. Eat more foods rich in vitamin C or containing collagen, such as fruits and meat skin, for dinner. Eat less spicy food, drink less alcohol, and drink more freshly squeezed juice or soy milk.

4. Men who socialize: Drink too much

According to the results of a health check-up involving 100,000 men in Beijing, the current incidence of fatty liver is 22.28% of the population, most of whom are men who often need to go out for "entertainment" due to work needs.

These men who socialize spend their days and nights drinking and chatting. Although they know that "drinking is harmful to the body", they hold on for the sake of face until they pass out. They would rather let down their own bodies than let down their clients and friends.

Representatives of male social workers include sales, public relations, managers, etc. Men in this profession are usually under great pressure, overworked, tired, anxious, nervous, poor sleep, little exercise, etc., which makes them prone to gastrointestinal diseases. If they have continuous "social meals", unbalanced diet, irregular life, low immune function, etc., they will develop hyperlipidemia, hyperuricemia, obesity, and cause high blood pressure, cardiovascular diseases, etc.

Tips: Men are prone to fatty liver disease due to high-fat, high-protein diet, excessive drinking, irregular eating and sleeping patterns, etc. If not controlled and adjusted in time, it can cause serious damage to the liver.

5. Computer users: sitting for long periods of time, radiation

Nowadays, the number of male infertility patients who sit in the office for a long time and face the computer for a long time every day is increasing significantly. This is because many men who sit in the office for a long time in cities have developed such "occupational problems". They get up early to go to work, sit in front of the computer for 8 hours, and sit in front of the computer or TV for several hours after returning home; they forget to drink water while working, and have no time to go to the bathroom even if they have to urinate; they often stay up late and spend most of the day "dealing with" the computer.

This kind of lifestyle often makes men sit for long periods of time, hold urine, and be exposed to radiation. The temperature of the perineum and scrotum increases, making it easy for them to develop prostatitis and testicular spermatogenesis disorders.

Tips: In order to prevent infertility, men with the above bad work and life habits should pay attention to self-protection in daily life, not drink alcohol, eat less spicy food, avoid long-term riding and sitting, have regular sex, pay attention to local health care, drink more water, hold urine less, try to avoid staying in ionizing radiation places for a long time, and it is best to start sowing the seeds of love at the appropriate childbearing age.

To sum up, it is very important for individuals to develop good living habits and actively improve their working environment, which will have an impact on the physical health and even sex life of the majority of male friends. This is also what some male friends need to do urgently.