What kind of exercise can improve male sexual ability

The strength of sexual ability is not only related to whether the sex life is harmonious, but also to the stability of the family and personal face. Therefore, many men want to find ways to improve their sexual ability. Many people work hard on their daily diet. In fact, doing appropriate exercise can also help men improve their sexual ability to a certain extent. So let's talk about which exercises can improve sexual ability.

1. Kick while lying on the ground

Exercise area: Lie on your back with your back on the ground, your knees bent, your feet flat on the ground, and your arms on both sides of your body. Raise your knees and slowly move them towards your chest, gently holding the back of your knees with both hands. Keep your back straight and on the ground all the time, and maintain this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above movements as many times as possible. Note that the body from the top of the back to the coccyx must be completely close to the ground, and avoid bending your back to avoid affecting the stretching effect of the exercise.

2. Kneeling push-up

Exercise area: quadriceps, hip flexors Kneel on a blanket with your hands naturally placed on both sides of your body. Focus your body weight on your ankles, keep your trunk straight, and your knees at a 90-degree angle. Continue to keep your body and thighs in a straight line, slowly lean back about 10 cm, maintain this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do as many as possible. Note that the waist should not be bent or relaxed, otherwise it will affect the exercise of the front thigh muscles.

3. Hip thrust

Exercise area: Hip flexors Stand with your feet together, put your hands on your hips, take a step forward with one foot and bend your knees, with both feet pointing forward, and do a lunge. Gently push your hips forward until you feel a slight pull in your buttocks. This action may seem slight, but don't overdo it, because the hip flexors are connected to the muscles on the inside of the legs, and even a slight pull can cause injury. Hold this position for 5 seconds, then switch legs and continue with the same action.

4. Hip arch

Exercise area: buttocks, thighs, waist and abdomen, pelvic muscles. Lie on the ground with your back on, knees bent, feet flat on the ground, arms on both sides of the body, palms down. Use your trunk to slowly lift your buttocks off the ground until your body forms a straight line from shoulders to knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this action as many times as possible.

The above exercises are to train the waist, abdomen, buttocks and other parts that are directly related to sexual ability. These exercises can help men very well and can improve men's sexual ability to a certain extent. In addition to these exercise methods, men can also pay attention to their diet and maintain a healthy life in their daily lives, which can also improve their sexual ability.