Behavioral therapy for premature ejaculation, 3 behaviors to help you regain your virility

Premature ejaculation will bring pain to both husband and wife, and an inharmonious sex life will inevitably affect the harmony and happiness of family life. Men with premature ejaculation problems can be treated through behavioral therapy.

1: If premature ejaculation occurs frequently, you can take a cold and hot water sitting bath to treat it. This method is simple and easy to operate. First soak the penis and testicles in cold water, and then change to warm water of about 40℃ after about 3 minutes. Note that the warm water soaking time should be slightly shorter. Do this for 3-5 consecutive cycles. This method can improve the ability of the posterior urethra to control ejaculation.

1: The glans is the first sexual sensitive area of ​​men. Ejaculation is ultimately caused by strong stimulation of the glans. If the sensitivity of the glans can be reduced, ejaculation will be delayed. Patients can try to treat it by pressing the glans. When the man feels that he is about to ejaculate, both parties should suspend sexual intercourse. The woman can help press the lower part of the glans for 3-4 seconds to reduce the man's sexual excitement, and then continue after resting for 15-30 seconds.

1: Do not maintain a fixed sexual position for a long time, and change the sexual position appropriately. For example, if you adopt the sexual intercourse method with the woman on top, the man can relax his muscles and reduce his excitement because he is in a passive position, so that he can reach orgasm at the same time as the woman; you can also adopt the side position sexual intercourse method, which can avoid violent movement of the buttocks and reduce the blood shunting to the lower limbs caused by pelvic occlusion syndrome. Because it saves effort and the movement is small, it helps to delay ejaculation.

In order to maintain family happiness, if the man suffers from premature ejaculation, both men and women should participate in treatment together, which can help the man recover as soon as possible.