Generally speaking, adult males who do not have sex may have nightmares a few times a month. If they have nightmares for three consecutive days, it is normal. Sometimes it happens once a month, which is not a big problem. However, if nightmares occur frequently and several times a month, and there are some health problems, then certain measures need to be taken to correct them. Nocturnal dreams are a normal physiological phenomenon. Boys usually experience nocturnal dreams for the first time during puberty. As they get older, if they do not have sex, nocturnal dreams may occur every month. The actual frequency varies from person to person, with some experiencing one or two times, some three or four times, and some even five or six times or even more. Most of the time, the occurrence of nightmares is intermittent, but some of them may last for several days. If the nightmares last for three days, there is no need to worry if there are no adverse symptoms afterwards. However, some people may experience drowsiness, backache, weak legs, tinnitus, dizziness and other adverse symptoms, which may be caused by excessive frequent use of the drug. How to correct excessive nightmares? Men must adjust their mentality, never be overly anxious, adjust their mentality, and be happier every day, which will help reduce the occurrence of nightmares. In addition, men should also pay attention to their diet, avoid eating spicy food and irritating food, and try to avoid or not eat food that can enhance sexual function. People who have the habit of smoking and drinking should quit. Before going to bed every night, it is best to clean the genitals with tap water. At the same time, pay attention to the underwear should not be too tight, and the quilt should not be too thick. Men should also be careful not to indulge in yellow books, photos, videos, etc. to reduce the negative stimulation to the body. According to the above detailed introduction, we can find that for adult men, if there is a persistent dream for several days, and there is no adverse condition afterwards, there is no need to worry too much. But if this happens frequently and the body feels that it is unbearable, it should be paid attention to, and the occurrence of persistent dreams should be reduced from several aspects to reduce the adverse effects on the body. |
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