How much wolfberry should you eat every day? Eating too much is not good

We all know that wolfberry is very useful, so we all want to eat some wolfberry every day to maintain health, but how much wolfberry can we eat in a day? Eating too much will probably have some bad effects.

How much wolfberry should be eaten a day?

Although wolfberry has a good tonic and therapeutic effect. Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve a therapeutic effect, it is best to eat about 30 grams per day.

10 grams: Improve eyesight

15 grams: nourishes the kidneys

30 grams: weight loss

It is best not to eat wolfberry if you have a cold or fever

Wolfberry is bright in color, sweet in taste, and shaped like agate. It has been favored by people since ancient times.

Chinese medicine believes that wolfberry has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. Modern wolfberry contains a large amount of carotene, vitamins, essential proteins, crude fat, phosphorus, iron and other nutrients for the human body; among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots. In addition, wolfberry can also enhance immunity, protect the liver, resist fatigue, and resist aging. It is suitable for people with low resistance and weak body. Regular consumption can delay aging, strengthen the body, and beautify the skin.

Taking wolfberry is suitable for all seasons

In spring, it can be taken alone or boiled with astragalus; in summer, it is suitable to be soaked with chrysanthemum, honeysuckle, puffed sea and crystal sugar, and regular consumption can eliminate eye fatigue; in autumn, it is suitable to be made into soup with snow pear, lily, white fungus, hawthorn, etc.; in winter, it is suitable to be cooked with longan, jujube, yam, etc. to make porridge. Take 3 grams of black tea and 20 grams of wolfberry, and brew it with boiling water to make wolfberry tea; you can also add 20 wolfberries and 5 dried chrysanthemums to water and brew; 15 grams of white fungus, 25 grams of wolfberry, add appropriate amount of water and simmer into a thick juice, add 20 grams of honey, and simmer for 5 minutes to make wolfberry white fungus soup, once every other day, dilute with warm water.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; for treatment, it can be increased to 30 grams. Wolfberry should be eaten regularly, not in large quantities at one time. When soaking wolfberry in water or boiling soup, drinking the soup alone cannot fully absorb it, because only some of the medicinal ingredients can be released into the soup due to factors such as water temperature and soaking time. In order to better exert the effect, it is best to eat the wolfberry in the soup together. Chewing wolfberry directly without any processing will absorb the nutrients more fully. The wolfberry can be rinsed with water and chewed, but the dosage should be halved.

Since wolfberry has a significant effect of warming the body, people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it. At the same time, wolfberry also has the effect of stimulating the sexual nerves, so people with hypersexuality should not take it. In addition, wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams. People with diabetes should use it with caution and not in excess.