How to maintain testicles, male testicle maintenance methods

The testicle is one of the most important organs of men. Its importance to men is self-evident. The testicle secretes male hormones and produces sperm, providing power for the maturation of male sexual characteristics. Therefore, men must pay more attention to the maintenance of their testicles.

1: Men should pay attention to the care of their testicles. If you feel any pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination in time.

1: In daily life, male friends should eat more foods containing vitamin C. Because vitamin C can help us resist bacteria, resist inflammation, and improve our immunity. Substances with high vitamin C content include carrots, green vegetables, apples, oranges, grapes and other fresh vegetables and fruits.

1: Eat less fish soup, mutton, pig's trotters and other so-called "irritating foods". These foods will lead to increased inflammatory secretions in the inflamed area, further infiltration and spread of testicular inflammation and aggravation of symptoms. Eat less spicy food and irritating food. These will affect the normal physiological function of the testicles.

1: The healthiest way to maintain the testicles is to use massage. This not only has a maintenance effect, but also avoids the side effects of drugs. When using drugs for maintenance, you must follow the doctor's instructions and do not take drugs without authorization. Men can massage the testicles with both hands when taking a bath or before going to bed. Use your thumb to gently pinch the testicles clockwise and counterclockwise for ten minutes each. Long-term persistence will definitely be beneficial. If you find abnormal pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination as soon as possible.

1: Try to reduce smoking and drinking as much as possible. Smoking is not only harmful to the lungs, but also to the testicles.

1: Standing or sitting for too long will also compress the testicular nerves, causing congestion of the blood vessels near the testicles.

Protect your testicles, don't sit for long periods of time, give your testicles adequate space, and don't wear tight pants.