How long does menopause last and how to get through it

Maybe many of our female friends have experienced menopause. Menopause often causes irritability, anger and many other symptoms. Many people certainly don’t have a clear understanding of the menopause in men. Knowing more about men’s menopause can help us get through menopause better. Let’s learn about how long menopause lasts and how to treat it.

1. Male menopause usually starts between the ages of 40 and 55. Some people may experience it at the age of 30, while others may not experience symptoms until they are in their 60s. If male menopause occurs, the general process may last for 5 to 15 years. Since men do not have the signs of the beginning of "menopause" that women do, and the symptoms are not as obvious as women, it may be difficult to determine its occurrence and course clinically. Generally speaking, male menopause occurs about 10 years later than women. Some men experience a decline in hormones but do not have obvious menopausal symptoms; others experience annoying male menopausal distress but still have normal secretion of male hormones. About 30% of men aged 40 to 70 will experience clinical symptoms of menopause.

2. Men generally enter menopause after the age of 50, which is later than women. This is because men are naturally more psychologically resilient than women. Personal living habits and psychological tolerance have a great relationship with the time of menopause. In modern society, both men and women are under increasing pressure, and the lack of attention to physical health has caused menopause to come earlier to a certain extent. Therefore, we should start from now to adjust our bodies in time and develop good living habits. Menopausal symptoms often affect us. It will have a certain impact on our work or life. Severe cases will cause complications that affect physical health. Menopausal conditioning is very important and the body needs to be conditioned in time. Chinese herbal medicine can play a better role in regulating the human body's internal system. Menopausal people can decoct "Zhengqi Guyuan Fang" every day to help concentrate the mind, nourish the kidneys and nourish qi, relax tense nerves, regulate endocrine, improve the internal and external environment, and play a good role in relieving menopausal symptoms. Self-conditioning in life is indispensable, and prevention and physical health care should be done well.

How long men's menopause lasts and its treatment methods require every male friend to pay great attention to it, so as to help them get through menopause and avoid unnecessary harm to their bodies. At the same time, we need to pay special attention to diet and exercise. I hope the above content can be helpful to everyone.