What fruits are good to eat in autumn? Four kinds of fruits are delicious and healthy!

The weather in autumn is very dry, so many people feel some discomfort, such as dry mouth and tongue. In addition to replenishing some water, eating some fruits is also OK. However, we still need to think carefully about which fruits are suitable for autumn. Next, I will recommend several kinds of fruits suitable for eating in autumn.

1. Pears

Pears are also known as quick fruit and jade milk. They are called "natural mineral water" because of their freshness and juiciness. They have the functions of clearing away heat and detoxifying, promoting body fluid and moistening dryness, clearing the heart and reducing internal heat. They have a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

2. Jujube

Fresh dates are rich in vitamins, especially vitamin C, which can promote the conversion of excess cholesterol in the body into bile acid. In addition, dates are sweet and warm in nature, and are a good product for replenishing qi, nourishing blood and calming the mind! However, the date peel is not easy to digest, so it is best not to eat it.

3. Apple

Apples are also known as Pingpo. They are sweet and cool in nature. They have the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart. They are known as the health protector of cardiovascular system. Eating more apples can improve the function of the respiratory system and lungs. When you are busy at work, smelling the fragrance of apples can also refresh your mind and relieve tension!

4. Persimmon

Persimmons are sweet and astringent, and are cold in nature. They contain one to two times more vitamins and sugar than ordinary fruits. They can nourish the lungs and protect the stomach, and clear away dryness and heat. Regular consumption can replenish the body, relieve coughs, promote bowel movements, and eliminate heat. Eating persimmons on an empty stomach can easily lead to gastric persimmon stones, so it is best to eat them after meals and eat as little persimmon skin as possible.