For autumn health care, it would be a pity to miss these vegetables!

The dry weather in autumn is especially suitable for outdoor sports, which is common knowledge for health-conscious people. However, daily exercise alone cannot achieve the ultimate goal of health preservation, so we should also start with diet. There are many health-preserving foods in autumn, and here are some recommended health-preserving vegetables.

1. Kelp

Kelp is salty and cold in nature. It is an ideal detoxifying food for removing phlegm, reducing inflammation, relieving asthma, detoxifying and relieving constipation. Kelp not only helps to remove the accumulated heat in the body, but also can deal with the physical overdraft caused by excessive sweating. The various nutrients contained in kelp can help lower blood pressure and reduce blood viscosity, which is very beneficial for people with cardiovascular and cerebrovascular diseases.

2. Wild Rice

Wild rice stem is a specialty vegetable in my country. It is known as one of the "three famous dishes in Jiangnan" along with water shield and sea bass. It is considered a top-quality vegetable because of its fresh texture and sweet taste. Wild rice stem is sweet and cold, and has a slippery and beneficial nature. It can not only promote diuresis and remove water, but also assist in the treatment of swelling of the limbs and urinary problems. It can also clear away heat, relieve restlessness and quench thirst. Stir-frying wild rice stem with a little bacon will make it even more fragrant.

3. Lotus root

Lotus root is a treasure, because it is sweet and mild in taste, and can clear away heat and fire, moisten the lungs and relieve cough. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, rich in plant protein, vitamins and starch, and has obvious effects of replenishing qi and blood, and enhancing human immunity. Therefore, Chinese medicine calls it "mainly replenishing the middle and nourishing the spirit, and replenishing qi and strength". In addition, lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for fever and blood syndrome.

4. Cucumber

Cucumber has obvious effects of clearing away heat and detoxifying, detoxifying and beautifying, and promoting the production of body fluids and quenching thirst. Cucumber acid can promote the body's metabolism and expel toxins. The succinic acid contained in cucumber can inhibit fat production, while the fiber can promote the elimination of decomposed substances in the human intestine and reduce cholesterol, achieving the purpose of weight loss and strengthening the body.