Don’t rush into the water. Have you done these swimming preparations?

Swimming is fundamentally different from other sports because it is done in water, so the risk factor is relatively high. If you have cramps or other problems in the water, you may be in danger of drowning. Therefore, in order to avoid this situation, the editor recommends that you must not ignore the following ten swimming preparations before swimming.

1. Head exercise:

Move forward, backward, left, and right for 2 eight beats, then rotate forward, left, and right for 2 eight beats, then do the opposite direction for 2 eight beats.

2. Shoulder Exercises:

Let your arms hang naturally, and circle your shoulders from front to back for 2 eight beats, then do the opposite direction for 2 eight beats.

3. Arm Wrap:

Stretch your arms and make circles from back to front for 2 eight beats, then do the same in the opposite direction for 2 eight beats.

4. Chest expansion exercise:

Do 4 eight-beats.

5. Stretching exercises:

Stretch your arms upwards, then straighten your legs, bend your body, and touch your toes with your hands for 4 eight beats.

6. Waist exercise:

Put your hands on your hips, then rotate left and right for 2 eight beats, then do it in the opposite direction for 2 eight beats.

7. Leg Pressing Exercise:

Squat down and bend your left leg, straighten your right leg toward the side of your body, press your leg up and down for 2 eight beats, then switch legs and do 2 eight beats.

8. Knee wrap exercise:

Bend your legs slightly, place your hands on your knees, then rotate left and right for 2 eight beats, then do the opposite direction for 2 eight beats.

9. Exercise your wrist and ankle joints:

Cross your hands and wrap them around your wrist joints, touch the ground with the tip of your left foot, move your ankle for 2 eight beats, then switch to your right foot and do 2 eight beats.

10. Adapt to temperature:

Before entering the water, wet your limbs, chest, abdomen and back with cool water at the poolside to gradually adapt to the water temperature.