Tips to eliminate bad breath and get closer to others

Bad breath is a common disease in daily life. There are many reasons for bad breath. However, experts believe that the most fundamental reason for bad breath is that people do not pay attention to oral hygiene and oral diseases are not treated in time. What should we do if we have bad breath? What methods can be used to eliminate bad breath?

Brush your teeth frequently

First of all, you should pay attention to improving your oral hygiene. Brush your teeth three times a day, at least three minutes each time, and brush your teeth within three minutes after a meal.

At the same time, you should also pay attention to the choice of toothbrush and the method of brushing your teeth:

A health-care toothbrush with soft bristles is usually chosen. The teeth should be brushed vertically, that is, the bristles are parallel to the long axis of the teeth. This is beneficial for removing dental plaque and soft scale, and can also prevent brushing-related diseases such as gum recession, exposed roots, and wedge-shaped defects in the cervical cavity.

Dental examination

On the basis of paying attention to oral hygiene, you should also go to the hospital's oral department for examination and receive necessary treatment for some common oral diseases, such as scraping off tartar and filling cavities, etc. In this way, most bad breath can be improved after a period of time.

If bad breath persists, the cause should be sought from systemic diseases.

Diseases in the nasopharynx, trachea, lungs, digestive tract, kidney disease, diabetes, etc. can also cause bad breath. In addition to treating the above diseases, you can also use some aromatic mouthwashes, such as mouthwashes and refreshing liquids, which also have a certain effect on reducing bad breath.