How to get an erection quickly

Sexual life is a very important part of a couple's life. However, due to factors such as stress and mood, many men will experience erectile dysfunction during sexual life. Some men will become particularly nervous and anxious after these problems occur. So how can you get an erection quickly during sexual life? This is a question that many men want to know. Let's take a look at the relevant introduction in this article.

During sex, many men think that it is embarrassing not to be able to get an erection quickly, but due to various reasons, many men have had such embarrassing experiences. What can we do? Experts point out that many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of mutual increase and decrease, alternation and switching. For example, when people are working, the sympathetic nerves are particularly active, while during sex, the parasympathetic nerves dominate everything. If the functions of these two nervous systems are exchanged smoothly, then people can be handy whether they are working or having sex. Breathing training can achieve this goal, enhance erectile ability, and improve sexual desire.

The specific method is to sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of the abdominal muscles; while inhaling, gradually tighten the anal sphincter, and try to find the feeling of inhaling air from the anus.

After the abdomen is full of air, slowly expand the belly and exhale, and the tight anus will gradually relax as you exhale. After the exhalation is over, as long as the abdomen is compressed, the anus will contract more tightly than you think.

Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more.

In fact, the purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command more smooth. Massaging the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath is also a recommended method. In addition, taking a hot bath, even if it is only for 10 minutes, can also achieve this relaxation purpose.

After reading the introduction in this article, everyone should have some understanding of how to get an erection quickly. Don't worry too much after erectile dysfunction occurs. It is important to adjust your mentality. If it is serious, it can also be treated with medication. Don't avoid medical treatment for fear of losing face.