What should boys do if they have chapped lips?

In life, especially in autumn and winter, we often see people's lips bleeding and cracking. This is a very common phenomenon. Both boys and girls may have chapped lips. This is related to seasonal changes, dry climate, lack of water in the lips, eating habits and living habits. In particular, the habit of licking lips can easily cause chapped lips. So what should we do if our lips are chapped?

1. Eat more fresh vegetables

Fresh vegetables are rich in vitamin B2 and vitamin A, which can quickly replenish chapped lips caused by vitamin deficiency. At the same time, fresh vegetables also contain a lot of water, which can be absorbed when eating, killing two birds with one stone. Among them, bean sprouts, rapeseed, cabbage, radish, etc. are very suitable for dealing with lip problems.

2. Replenish water in time

In addition to lack of vitamins, the main reason for chapped lips is lack of water in the body. Therefore, water supplementation is very necessary. Especially for office workers, who sit in front of the computer for a long time and are affected by radiation, they should replenish more water. The amount of water intake by the human body should be around 1500-2000ml per day. Of course, you can't drink too much water at one time just to replenish water, otherwise it will cause "water poisoning", which is not worth the loss. The amount of water you drink at one time should be controlled at around 200ml.

3. Apply lip balm

Some people always think that lipstick is a beauty product for women, and it will look awkward if you put it on yourself. In fact, this understanding is biased. Sometimes women do add some shiny things to lipstick to highlight their beauty, but most lipsticks still have practical value.

4. Change bad habits

Many people's lips peel or even bleed not because of dryness, but because of licking and biting their lips for a long time. Therefore, if you want to really protect your lips, you still have to start by changing these bad habits.

The above article introduces some ways to protect lips, all of which can moisturize lips. We take care of our skin every day, but lips also need to be cared for. Adding more water can also prevent chapped lips. In addition, you should eat more vegetables and fruits, so that you can replenish sufficient vitamins and prevent chapped lips.