It is better for boys to be taller, which is a very important criterion for future marriage. Many boys are not tall enough when they reach a certain age due to various reasons, which makes their parents very anxious. They are worried that their height will affect their future life. Can boys grow taller after they grow up? Generally speaking, the growth rate of boys' height will become very slow after growth and development, but there will still be a certain improvement. However, this is determined by their physical fitness. However, in order for boys to grow taller, you can choose to let children exercise appropriately, which can promote the body's absorption of nutrients. Whether it is a boy or a girl, they grow faster before the age of 15, and then the bones will gradually close. During the period when the bones are not completely closed, there is still a possibility of growth. Therefore, if you want your child to be taller, it is extremely beneficial to supplement your child with high-quality protein needed by the body in time for the growth of boys. To fully utilize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium, and foods rich in iron. Avoid being picky eaters. Ensure a regular work and rest schedule and quality. Sign up for more physical exercise. It is recommended that you go to the hospital for an outpatient examination of the epiphyseal line. If the epiphyseal line is about to close but has not completely closed, you can use children's growth hormone in the short term. For this age, I hope you don't have to worry too much about this problem. You are still in the stage of under 18 years old. In other words, everyone's growth and development are different. Some people grow faster and some grow slower. This requires you to adjust your lifestyle, pay more attention to rest, and moderate exercise is good for you. I hope you understand what I mean and don't worry too much. Balance your nutrition and eat more fresh fruits. Generally, there are many factors that affect height, such as genetic inheritance, nutritional ingredients, growth hormone metabolism, exercise, etc. It is recommended that you improve your nutritional ingredients, take iron and zinc supplements, and exercise moderately. It is strongly recommended that jumping flies or horizontal bar fitness exercises are good for your height. Height is determined by both genetic factors and acquired factors. Among the acquired factors, the key is related to nutrition and exercise, especially the rapid growth during puberty. |
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