Adolescent sexual enhancement

In real life, impotence has always been a topic of concern for many men, and there are many ways for adolescent men to improve their sexual performance. You can adjust your diet. You can eat more foods that nourish yin and kidneys, and you can also eat more fresh warm and tonic fruits, such as longan or durian. You can also supplement your body with vitamins and minerals.

What are the methods of enhancing sexual performance during puberty?

First, you must be moderate in sexual desire, whether you are an unmarried teenager or a newly married friend, because we will consume a lot of energy after each sexual intercourse. As the saying goes, one drop of semen is ten drops of blood, so you must be moderate in normal times and not let your lust take its course.

1. Lychee

What fruits can men eat to nourish the kidneys and strengthen yang? Lychee is the most recognized fruit for nourishing the kidneys and strengthening yang. There is a poem in the Tang Dynasty that says "I would rather eat 300 lychees a day than live in Lingnan forever", which directly shows how popular lychees are. Lychees are rich in glucose, fructose, iron, phosphorus, calcium, carotene, vitamin C, vitamin B1 and crude fiber. It has certain effects on relieving kidney deficiency, nocturnal emission, spleen deficiency, diarrhea, insomnia and forgetfulness, but its main effect is to nourish the kidneys and strengthen yang.

2. Longan

Longan has the effects of strengthening yang, replenishing qi, nourishing blood and calming the mind. Longan contains rich protein, glucose, sucrose, vitamin A, vitamin B and other nutrients. It is especially suitable for people who work hard and have serious damage to the heart, spleen, qi and blood.

3. Papaya

Papaya is a warm fruit with kidney-tonifying effect. Papaya is a tropical and temperate fruit with a very high nutritional content. Papaya contains an enzyme that can digest protein and can effectively promote the body's digestion and absorption of food. Some people also say that soaking papaya in wine can effectively treat a series of symptoms caused by kidney yang deficiency in men.

4. Durian

Durian, known as the king of fruits, is absolutely indispensable. Durian is rich in protein, dietary fiber, carotene, vitamins, calcium and other mineral nutrients. The Compendium of Materia Medica records that durian has therapeutic effects on symptoms such as deficiency of essence and blood and premature graying of hair.

The above four kinds of fruits are good for nourishing the kidney and strengthening yang, but people who eat them should pay attention. They are warm and nourishing kidney yang, and are effective for people with kidney yang deficiency. If you feel back pain, coldness below the waist, long and clear urine, and weakness, this is kidney yang deficiency and you can eat more to replenish it. However, for people with kidney yin deficiency, it is best to eat less, otherwise it will aggravate the symptoms of yin deficiency.