Often stay up late to take health supplements? These natural foods are the first choice

As we all know, staying up late is very harmful to the body and can even easily lead to malignant diseases such as cancer. Especially in modern society, more than 50% of men have the bad habit of staying up late. Staying up late is harmful, so do you need to take health supplements? It is better to eat the following pure natural delicacies.

Diet therapy for staying up late 1: Lotus seeds and lily stewed with lean meat

Each time, use 20g lotus seeds (core removed), 20g lily bulbs, 100g lean pork, add appropriate amount of water and cook together. After the meat is cooked, add salt to taste and eat once a day. It has the effect of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people with dry cough, insomnia, irritability, palpitations, etc. after staying up late.

Staying up late diet 2: Raw duck eggs stewed

Each time, use 20 grams of raw earth and 1 to 2 duck eggs, add appropriate amount of water and stew them in water, remove the shells after the eggs are cooked, and then stew them in the juice for 20 minutes, season with rock sugar, eat the eggs and drink the juice once a day or 2 to 3 times a week. It has the effects of nourishing yin, clearing heat, promoting body fluid and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.

Staying up late diet 3: Orange

Oranges are rich in vitamins, especially vitamin C, which can help reduce the harm of electronic radiation for those who use computers for a long time. In addition, the pectin content in oranges is also very high, which has the effect of clearing the intestines, so men who stay up late can eat more oranges.

Staying up late diet 4: Apple

Apple is known as the king of fruits. Especially for male friends who often stay up late, eating more apples can help prevent obesity and promote defecation. In addition, the rich pectin in apples can promote excretion and prevent arteriosclerosis. Especially for IT men who sit for a long time, eating an apple after staying up late to work overtime can replenish physical strength and effectively prevent obesity.