To train sexy abdominal muscles, these little moves will do the trick!

Men's muscles are really a love-hate relationship. What we love is that having strong muscles can make the body more perfect and more manly, but what we hate is that it is really hard to train muscles. Especially the eight-pack abs, if the method is not appropriate, it is easy to cause a lot of trouble. Below, I will share some classic exercises for men to train their abs.

1. Cycling

By lying on your back and simulating the way of pedaling a bicycle, you can alternately train your abdominal muscles. The bicycle-style abdominal contraction can effectively affect the upper abdomen, lower abdomen, side abdomen and lower waist muscles. Two sets are required, 24 times each (12 times for each leg), and 30 seconds of rest time is allowed between each set.

2. Supine Crunches

The most classic abdominal muscle training movement, which mainly works on the upper abdomen; put your hands behind your head during the exercise, and never use your hands to bend your neck to help your body bend. You need to do 3 sets in total, 10 to 12 times per set, and allow 30 seconds of rest between each set.

3. Lying on your back with your legs raised

The supine leg lift works on the lower abdomen and lower back. For beginners or people with weak waist strength, it is better to bend your legs to do this movement to reduce the difficulty; it is worth noting that the legs should not touch the ground when they are lowered. A total of 3 sets are required, 10 to 12 times per set, and 30 seconds of rest time is allowed between each set.

4. Woodcutting

The woodcut pose is an effective exercise for training the lateral abdominal muscles. Because of the involvement of weights, it can give extra stimulation to the body's muscles and improve the contour of the abdominal muscles. First, you need a weight (optional equipment includes dumbbells, medicine balls, etc.); the weight you choose should be such that you can repeat 12 times in a standard manner. When exercising, you must ensure that the training principle of fast up and slow down is followed. Each dumbbell should be lifted above the head; a total of 3 sets are required, each set of 8 to 12 times (after completing 8 to 12 times on one side, switch to the other side, and completing one time on each side is considered a complete set), and 30 seconds of rest time is allowed between each set.