People who often stay up late are prone to obesity. How can they lose weight?

Recently, foreign media reported that staying up late for a long time is not only harmful to people's health, but also makes them gain weight. For people who often stay up late, obesity has become a "common occurrence", so how should such people lose weight?

Good sleep during the day

The first step to not letting night shifts affect your health is to get enough sleep. If you can't get seven to nine hours of good sleep in one go, schedule some short sleep breaks at other times of the day. The total amount of sleep you get over a 24-hour period is more important than the amount of sleep you get in one go. The body temperature drops slightly around 4 p.m. - this is the ideal time for an afternoon nap.

Avoid caffeinated drinks

Although caffeine can refresh you, it consumes vitamin B group, which is related to nerve and muscle coordination. People who lack vitamin B group are more likely to get tired easily, which is more likely to form a vicious cycle. In addition, drinking caffeinated beverages on an empty stomach at night will irritate the gastrointestinal mucosa and cause abdominal pain.

Strictly control sweets

Eating sweets is also a big taboo when staying up late. Although sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity.

Say no to junk food

Many people who stay up late at night keep some junk food such as instant noodles and potato chips around them to fill their stomachs when they are hungry. However, this kind of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.