What should men eat to replenish sperm? Three foods worth choosing

For men who are preparing for pregnancy, they should eat more foods that can improve sperm quality in their daily diet. So, what foods are better for men to eat to replenish sperm?

1. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

2. Oysters

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

3. Wolfberry

Goji berries can nourish the kidneys. Eating them in moderation can replenish sperm and improve the quantity and quality of sperm. Goji berries can also improve eyesight and are good for the eyes. If a man has spermatorrhea, eating them in moderation can have a good therapeutic effect on spermatorrhea and can also enhance sexual ability. However, people with colds, fevers, or inflammation should not eat goji berries.