How to maintain sexual ability?

As men get older, they may have sexual dysfunction. They lose their energy very quickly and feel exhausted after a short time. Their bodies cannot bear it. Faced with this phenomenon, men will try to improve their symptoms and maintain their sexual function and the relationship between husband and wife. So how can men maintain their sexual ability?

1. Live with humor. Humor and wit are the greatest secrets to staying young.

2. Have a cheerful personality and don’t worry about trivial matters. Having an open mind is the secret to eternal youth. Mental depression can lead to illness.

3. Take vitamin E capsules every day, which can delay physical aging and sexual decline.

4. Try to quit smoking, drinking, and gambling, and get enough sleep.

5. Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to be mentally invincible.

6. Pay attention to the youthfulness of appearance. If the elderly pursue a youthful mood, their bodies will also become younger. On the contrary, if they are afraid of aging and often lament that they are "old", they will be captured by aging mentally and will soon fall into the situation of an old man.

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7. Exercise regularly, especially jogging or walking, and focus on exercising the lower body. The key to sexual function is the waist and feet.

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8. Pay attention to nutrition in your diet. You can eat more seafood because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

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9. Be ambitious and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. It is inevitable that they will age prematurely. Even after retirement, you should find some public affairs that interest you.

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10. On the premise of loving your wife exclusively, you must maintain a heart that admires women. This will stimulate the secretion of sex hormones and maintain unremitting sexual ability.

Above we introduced ten methods on how men can maintain their sexual ability. If you can achieve five of these methods, then you will also see such an improvement effect. While maintaining your sexual ability, why not try to improve your sexual ability? This way, your sexual ability will decline more slowly. You must exercise more often. Aerobic exercise is good for improving sexual ability.