Remember these nine tips to keep you away from weak sperm

There are many factors in life that can lead to the proportion of sperm in male semen. When the proportion is lower than a certain value, it will lead to oligospermia, which will affect male fertility and even infertility. So how should we prevent it?

【Causes of oligospermia】Understanding the cause is the key to successful treatment

1. Reproductive system infection: The presence of symptoms such as seminal vesiculitis and prostatitis has a significant impact on various indicators in semen.

2. Varicose vein: It will lead to obstruction of testicular blood circulation, increase in local testicular temperature, accumulation of harmful substances, affecting the normal spermatogenesis function of the testicles and leading to oligoasthenospermia.

3. Damage to testicular development: If the testicular spermatogenic epithelium is damaged, it will affect the production of sperm and lead to oligospermia and asthenospermia.

4. Abnormal semen liquefaction: If semen does not liquefy, it will affect the motility of sperm and block the space for sperm activity.

5. Autoimmunity: Abnormalities in male autoimmunity can have a significant impact on fertility, such as anti-sperm antibodies, which can affect sperm production and transport.

6. Endocrine abnormalities: The normal spermatogenesis function of the testicles depends on the regulation of the hypothalamus-pituitary-gonadal axis. Once any of these links has dysfunction, it will affect testicular spermatogenesis. Other endocrine abnormalities, such as thyroid and adrenal gland diseases, will also affect the function of the gonads and cause oligospermia.

7. Chromosomal abnormality: Common chromosomal abnormalities have a significant impact on sperm density, motility, and morphological structure. Chromosomal abnormality is one of the main causes of oligospermia in men.

8. Cryptorchidism: About 60% of men with unilateral cryptorchidism are infertile. If a man has a low sperm count and cryptorchidism at the same time, he is likely to be infertile and needs treatment as soon as possible.

Oligospermia is harmful to fertility. Here are some tips to help you

1. Get rid of addictions: People with insufficient kidney essence can take medicine under the guidance of a doctor to replenish kidney essence.

2. Exercise regularly: Regular physical exercise can delay aging and enhance people's youthful vitality.

3. Proper work and rest: Work and rest should be appropriate, and avoid overwork.

4. Treat diseases: Treat diseases early, as long-term and serious illnesses can easily damage the kidneys.

5. Calm your mind: Keep your demeanor calm and your mood indifferent.

6. Clean the vulva: maintain good personal hygiene and do not wear tight underwear.

7. Be careful with medicines: Do not take kidney-tonifying or aphrodisiac medicines at will.

8. Moderate sexual desire: To control sexual desire, the key is to be moderate, less and mild.

9. Harmonize the seven emotions: The seven emotions should be in harmony; excessive emotions will damage your essence.