What should I do if I have a bitter taste in my mouth and blood when I wake up in the morning?

If we encounter some troubles, we will definitely get angry. When we get up in the morning, we will have a bitter taste in the mouth, bad breath, or even blood in the mouth. This is mainly caused by the large number of bacteria growing in the mouth. So, what kind of food should we eat in this situation?

1. Hawthorn:

Hawthorn is sour in nature, slightly sweet and flat in taste, and has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

2. Honey:

Honey has the effect of moistening the intestines, clearing the bowels, and removing rot, and is quite effective for bad breath caused by constipation.

3. Tea:

Gargling with strong tea or chewing tea leaves can remove bad breath. If you have bad breath after eating garlic, mutton and other foods, you can use a small handful of tea leaves, put them in your mouth in batches, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. The therapeutic effect is quite good.

4. Yogurt:

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, because this substance is the culprit of bad breath. Drinking yogurt regularly can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

To treat bitter taste in the mouth and bad breath you should:

1. Avoid sugar and refined carbohydrates

Such foods not only cause tooth decay, but also increase the number of yeast and harmful microorganisms in the gastrointestinal tract.

2. Avoid spicy food

The smell of spicy foods such as onions and garlic tends to linger in your mouth after a meal. If you eat too much, the smell may linger in your mouth for up to 24 hours, no matter how hard you brush your teeth. Foods to avoid include onions, garlic, and some strong-smelling cheeses.

3. Avoid smoked meat products

Foods such as bacon, smoked beef, and garlic sausage do not have a strong odor and are not easy to digest, which can cause gas in the stomach and cause bad breath. If you are going to attend a social event, you should avoid these foods within the first 24 hours.