Men should not eat five kinds of food

Introduction: Modern men are under increasing pressure at work, and being healthy is the key to better cope with work. In fact, as long as you pay attention to your daily diet and try to eat less of these five types of food, it is not difficult to be a healthy man.

Fried foods

Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, crackers, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) has begun requiring all foods containing trans fat to be marked on the label. It is better for us to eat less of these foods.

Refined flour

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the development of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

Soybean

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. However, don't go too far. Pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

Fatty meat

Eating meat may seem masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) makes you less adamant. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. How can you get an erection if blood is not fully filled? Moreover, these are small blood vessels that are most susceptible to blockage.

High-fat milk

Milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, and the destructive effect may be immediate.