Yoga moves to reduce belly fat, these two moves are the most effective

Belly is a very prominent feature of many men, and it is very common for the presence of belly to cause behavioral inconvenience or various diseases. In daily life, yoga exercises can help men easily lose belly fat. Here are two yoga moves for you.

Method 1: Sit up while lying on your back

Lie on your back on the bed, bend your legs normally, place your hands on both sides of your ears with half-clenched fists, and stretch your arms as much as possible. When doing the movement, use your waist to exert force, straighten your upper body, and be careful not to lift your waist off the ground, then slowly lower your body to the original position, and repeat the above movements. When the abdominal muscles pull the body up, you should exhale, so that you can ensure that the muscles deep in the abdomen are involved in the work at the same time. During the practice, your legs must not be straightened, otherwise it will not only be harmful but also a waste of time.

Method 2: Bidolas Abdominal Tone Training

1. Toes touching the ground

ALie flat on your back with your thighs bent at 90 degrees and your calves parallel to the ground. Place your hands naturally on both sides of your body with your palms facing down. Keep your upper body tight and your back close to the floor.

B Inhale: Lower your left leg in two steps, starting from your hips only, with your toes pointing down to the ground (the toes should not actually touch the ground). Exhale, return your leg to the starting position in two steps, then do the same with your right leg. Repeat this exercise alternately, 12 times for each leg.

2. Thigh wrap

A Lie flat on your back with your thighs straight. Raise your left leg to 90 degrees from the ground. Tighten your toes and place your hands naturally on both sides of your body. Palms facing down, hold this position for 10 to 60 seconds (if you feel uncomfortable with this position, you can bend your right leg and place your foot flat on the ground)

B. Move your left foot toward the ceiling and make a circle while rotating your left leg from the thigh. Inhale as you begin this movement. Exhale as you end it. Keep your body tight and still while doing this movement. Do not sway. After six circles, turn the other way and do six more circles. Repeat with the other leg.

3. Crisscross

Start with your toes touching the ground, but cross your hands behind your head and turn your elbows outward to lift your head, neck, and shoulders. Inhale, lift your upper body, bring your left shoulder and right knee together, and stretch your left leg up to form a 45-degree angle with the ground. Exhale, rotate to the left, bring your right shoulder and left knee together, and stretch your right leg at the same time. This is one beat.