Teach you how to recognize a long-lived man at a glance

shape:

Well-proportioned head

Clinically, the best facial width is 60% of the length. Men with this standard head are not only handsome, but also have good immunity to respiratory, mandibular and dental diseases.

Perfect symmetry

Take a tape measure and measure the circumference of his wrist, ear, and nostril. If these places are symmetrical, or within 1 mm, one study found that those men with the most symmetrical bodies run the fastest.

The more balanced your body is, the better your self-control will be during strenuous exercise.

Physical indicators:

Have higher levels of high-density lipoprotein

Every year, about 356,000 men die of heart disease worldwide. "If there is enough HDL (high-density lipoprotein) in the blood, there is basically no need to worry," said cardiovascular expert Dr. Eckert.

To increase the HDL level in the body, you need to do moderate intensity exercise for 20 minutes at least 4 times a week. The HDL level in a normal person's blood is around 40 mg/dL, and it is best to reach twice that number.

Prostate-specific antigen value less than 2.5 ng/mL

Prostate cancer expert Dr. Hetrona pointed out that this indicator showed that his risk of prostate cancer was relatively low.

Emotional Intelligence:

There are two close buddies

These two buddies cannot be his current colleagues, neighbors, fitness coaches, etc. In short, they cannot be anyone who appears regularly in his life.

Psychologist Dr. Sheridan believes that if a man over 35 meets this criterion, indicating that he has healthy social connections, he will live longer than two-thirds of men.

Answer "yes" to both of the following questions

"Do you look forward to going to work every morning?"

"Do you look forward to going home every afternoon?"

After 30 years of practical research, Dr. Grayburn found that people who answered yes had a very low risk of dying from heart disease.

Sex skills: ejaculation ability

After a very satisfying session in bed, his ejaculation volume should be up to 5 ml.

Dr. Hetrona believes that this is the most direct manifestation of prostate health. A simple way to measure is to measure 5 ml of water, pour it into a clean condom, remember the position of the water, and you will be able to estimate the amount of ejaculation next time.

Physical strength:

Able to walk 3 km in 28 minutes

Being able to maintain a brisk, powerful pace for a considerable period of time is a really good measure of your physical fitness.

According to the Swedish researchers, a healthy 40-year-old man should be able to walk 3 kilometers in 28 minutes, which is equivalent to a normal pace of 134 steps per minute.

Balanced muscle strength

Most men are keen on doing excessive pushing exercises on their muscles, such as push-ups, but relatively few men have real balance strength.

Ideally, the strength ratio of his biceps and triceps should be 1:1, that is, if he can pull a 25 kg puller 10 times, he should be able to push a 25 kg pusher 10 times; the strength ratio of his quadriceps and hamstrings should be 3:2, that is, if he can lift his legs with a weight of 30 kg 10 times, he can use his legs to press down a 20 kg weight exactly 10 times.

Fast climbing

Have him walk on a treadmill, gradually increasing the incline until he can no longer move. "Most men in their 30s and 40s can last nine minutes, and 12 minutes is a big deal," Dr. Grayborn concluded.

If you can reach 15 minutes, it means excellent cardiovascular health. If you have had heart problems in the past, you must get your doctor's consent before doing this experiment.

Cognitive ability: threading a needle through a thread, once and for all

This means he has very good depth perception and three-dimensional sensitivity.

If you have trouble threading a needle or always miss the ball when playing, you should consider going to an eye doctor for a checkup. In addition, you should also specifically test for glaucoma during your annual eye examination.