Which tea is better for replenishing blood? Which tea is most effective?

In China, the "tea" culture is extensive and profound. As the saying goes, "A cup of wine in the world of red dust, a pot of tea for eternal cause", so tea has extraordinary significance in ancient China. So what kind of tea can replenish blood in life?

1. Angelica Black Tea

Ingredients: 10g angelica root, 8g black tea, 10g rock sugar.

practice:

1. Remove impurities from the angelica root, wash it, put it into a pot, add appropriate amount of water, and boil it over high heat.

2. Add black tea, simmer for 30 minutes, filter out the residue and take the juice, add rock sugar and wait for it to dissolve before drinking.

Efficacy: replenishes blood, warms the stomach, moisturizes the intestines and promotes bowel movements.

2. Longan Black Tea

Ingredients: 6 longans, 10g black tea, appropriate amount of brown sugar.

practice:

1. Clean the longan and black tea separately and put them into the pot together.

2. Add appropriate amount of water, bring to a boil over high heat, then add brown sugar, turn to low heat and cook for 20 minutes, filter the residue and drink the juice.

Efficacy: replenishes qi and blood, warms the intestines and stomach, suitable for symptoms such as anemia, insomnia and forgetfulness, abdominal pain due to deficiency and cold, and fear of cold due to weakness.

3. Sesame and red date tea

Ingredients: 10g black sesame seeds, 5 red dates, and appropriate amount of rock sugar.

Preparation: Wash red dates and clean black sesame seeds, put them and rock sugar into a cup, pour in hot water and simmer for 10 minutes before drinking.

Efficacy: replenishes blood, improves eyesight, moistens the intestines and promotes bowel movements. Suitable for symptoms such as fatigue, insomnia, and constipation.

4. Ginger, Astragalus and Red Date Tea

Ingredients: 4 qian of astragalus, 2 red dates, appropriate amounts of ginger and brown sugar.

Method: Add the chopped ginger, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes. You can add some brown sugar as appropriate.

Efficacy: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

5. Ginseng and Jujube Tea

Ingredients: 5 red dates, 1 dollar of American ginseng.

practice:

1. Put red dates into 350 grams of boiling water and cook on low heat for 3 minutes.

2. Put the ginseng slices into a cup, add red date water, cover and simmer for 10 minutes.

3. Another method is to put all the ingredients into a thermos, pour in 350 grams of boiling water and simmer for 20 minutes.

Efficacy: It can nourish the Qi and blood. It can clear away heat and promote the production of body fluid. It is used for Qi deficiency, Yin deficiency, and internal heat.

6. Vitality Tea

Ingredients: 3 cents of Astragalus, 5 cents of Lycium barbarum, 3 cents of Ophiopogon japonicus.

practice:,

1. Divide the material into 3 portions, add 250cc to 1 portion each time.

2. Brew with boiling water and simmer for about 5 minutes, then drink it as tea. Drink 3 servings a day.

Effects: Astragalus root nourishes the middle qi and helps metabolism, wolfberry nourishes the blood and has a moisturizing effect on the skin, and Ophiopogon japonicus moisturizes the lungs and nourishes the stomach. Suitable for symptoms of lack of energy, fatigue, sweating, laziness, dizziness, and drowsiness.