The bigger a man gets, the worse his "ability" becomes.

Nowadays, men with big bellies are everywhere. The big beer belly brings inconvenience to men's movements and also causes impotence. If men want to reduce their beer belly, the key is to exercise more. They can use their leisure time to do more squats and cycling exercises.

According to a survey of 1,981 overweight men, 88% of the testers had varying degrees of erectile dysfunction. Generally, men with larger waistlines are more likely to have erectile dysfunction. In addition, these research institutions have found through scientific investigations that men who lack exercise are much more likely to suffer from erectile dysfunction than men who exercise for at least 30 minutes a day.

If men want to reduce their beer belly, exercising more is the key. Men with busy work schedules often complain that they don’t have time to go to the gym. In fact, it only takes five minutes a day to make our beer belly disappear! You can use your free time to do more squats and cycling exercises on weekdays.

Squat exercise

Squats can exercise the buttocks, thighs and back. First, stand up with your legs apart and your knees slightly bent. Then tighten your abdominal and buttocks muscles and squat down until you reach the lowest point. Then hold the position for 2 seconds and stand up. Repeat the squat several times.

Cycling

Cycling can exercise the legs and flatten the abdomen. First, lie on your back, then support your body with your elbows, bend your right knee and bring it close to your chest, then stretch your leg out, 15 cm from the ground, and at the same time bend your left leg and bring it back to your chest, then bring your right leg back and stretch your left leg out, and do this like cycling. Keep doing it for a while.