What should men do if they have acne?

Many male friends will find small pimples on their faces when they reach puberty. Some people think this phenomenon is caused by puberty, while others think it is caused by endocrine disorders or not paying attention to facial cleanliness. No matter what the cause is, how to solve it is the fundamental problem. The following will recommend some tips to relieve acne, so that male friends can restore their former handsome image.

1. Generally, if the hormone secretion in adolescents is excessive, it will cause acne on the face or back. However, if you have passed puberty and still have acne on your face, it may be caused by endocrine disorders. Be careful not to stay up late, don't put too much pressure on yourself, relax your mind, and pay attention to moderate sex life. Excessive sex will cause excessive secretion of male hormones and cause acne.

2. At the same time, you should pay attention to facial cleanliness. If you face the computer for a long time, you can apply a protective cream. It is easy to sweat in summer and the pores are open. If your hands are not clean, do not touch your face all the time, which will let the pores be infected with bacteria. Use warm water when washing your face, and do not use soap with strong alkaline properties. You can use some deep cleansing facial cleansers.

3. Liver fire is more vigorous in summer, so be careful not to eat too much spicy food, drink less and smoke less, make sure the food is warm, don't always eat cold food, especially food taken directly out of the refrigerator, it is best to leave it for half an hour before eating, otherwise it will aggravate the body's coldness and cause serious endocrine disorders.

I believe that if the majority of male friends pay attention to the above points, the acne problem on the face will definitely be improved. However, if you want to completely cure acne, you should go to a regular hospital for diagnosis and treatment, rather than simply treat it in a street beauty salon. You should listen to the doctor's advice, keep a happy mood, and avoid spicy foods, so that acne can be cured.