How to reduce belly fat? Massage this area more often

Massage can not only maintain health, but also help obese people lose weight, especially some men with big bellies. Massaging the fat in the abdomen can also help lose weight. So, what are the specific methods? Here are some tips for losing weight.

1. Chest and abdomen massage

It mainly uses massage, pressing, lifting, kneading, combining, dividing, tapping, thorn and other techniques. 10 minutes each time is appropriate to enhance cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, convert fat into heat and be consumed, thereby reducing the accumulation of fat in the chest and abdomen.

When applying massage techniques, the breathing movements of the operator and the massaged person should be properly coordinated. Operation method: The operator presses the thumb, the base of the palm or the palm on a certain part or acupoint of the patient, and then asks the patient to do abdominal breathing. When the patient exhales, the operator also exhales; when inhaling, the technique can be lighter. Repeat this operation until the patient's treatment part becomes hot or feels comfortable.

2. Walking with the abdomen contracted

First, you need to learn the "abdominal breathing method": when you inhale, your belly expands; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, smoothes air flow, and increases lung capacity.

When walking and standing, you should tighten your abdomen and do abdominal breathing to make your abdominal muscles firm. You may not be used to it in the first one or two days, but as long as you remind yourself that "squeezing your abdomen can help you lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more attractive.

3. Bend your body to get rid of your belly fat

Hold the resistance band tightly with both hands, lie flat on the floor with your legs straight and your arms overhead.

Tighten your abdomen, tuck in your chin, and raise your arms toward the ceiling, moving your head, shoulders, and torso up in sequence and pressing toward your legs.

Move as quickly as possible, keeping your ankles close to the floor, and finally touch your feet with your hands. Pause, keep touching your feet with your hands, and then slowly lie back to the starting position.

Repeat this movement 5-8 times (about 30 minutes), and exercise 5-6 times a week.

4. Make time for aerobic exercise

If you want to maximize your belly fat burning, do aerobic exercise.

A study shows that aerobic exercise is the most effective way to consume deep abdominal visceral fat. Aerobic training can burn 67% more calories than simple resistance training or a combination of the two.