What to do with spring allergies? How to relieve them?

Spring is a season that brings joy and worry. The spring breeze brings beautiful spring, but also brings allergy troubles. In this season, we should pay special attention to various respiratory diseases and dermatitis. How can we relieve the troubles brought by allergies and enjoy the beauty of spring happily?

Avoid allergens

In spring, everything wakes up. Catkins and pollen fly everywhere, hiding in the air and drifting everywhere with the flow of air. They are easy to adhere to the surface of the skin and clog the pores. If they are not cleaned in time, they can easily cause skin allergies. In addition to pollen, various floating dust, dirt, clothing fibers in the air, or hair and dander from pet cats and dogs at home are potential allergens. In addition, the intensity of sunlight is weak in winter, and people rarely go out. In spring, the intensity of sunlight exposure is high and the duration is long. The skin cannot adapt all of a sudden and is prone to inflammation.

Keep the house clean

Dust mites in indoor dust and mold growing on walls and in floor crevices are the main allergens that cause allergies. Keep the room dry to prevent outdoor mold from entering; clean and vacuum regularly; control indoor humidity; repair leaks in bathrooms, kitchens and basements; ensure ventilation in damp areas of the house. At the same time, wash bed sheets and quilt covers regularly to keep the room clean and tidy.

Pay attention to personal hygiene

When you come back from outside, clean your face and hands immediately. If your eyes become red and swollen, try not to wear eye shadow, mascara or use cosmetics. If your eyeballs are congested and inflamed, rinse with cool water and use eye drops with anti-inflammatory and anti-allergic effects.

Sun protection starts in spring

In spring, people's facial skin often becomes dry and rough, and some people even develop pimples or lichen-like changes on their faces. This spring dermatitis is related to exposure to medium-wave ultraviolet rays. So in spring, we should start to consider sun protection. Apply sunscreen appropriately to avoid long-term exposure to the sun, and do physical sun protection when traveling. Some photosensitive substances that can induce spring dermatitis, such as rapeseed, spinach, lettuce, figs, etc., should be eaten as little as possible or not.

Rub nose with cold water

The main cause of rhinitis is the sensitivity of the nasal mucosa and the reduction of the immunity of the nasal cavity. You may rub your nose with cold water every morning or before going out. It is beneficial to enhance the immunity of the nasal mucosa, improve the blood circulation of the nasal mucosa, and help relieve allergic rhinitis symptoms such as nasal congestion and sneezing.