Natural beauty food, get rid of rough skin and enlarged pores!

Many men now pay special attention to beauty, but their skin is particularly rough and their pores are large. Even if they use some skin care products, they still cannot completely solve the problem. In this case, we can start from another aspect, such as diet. So, what food can effectively improve the problem of rough skin and large pores in men?

Lotus root - keep your skin shiny

It is rich in vitamin C and minerals, has medicinal effects, and is well known for its hemostatic effect. Recently, it has been proven that lotus root is beneficial to the heart, and it also promotes metabolism and prevents rough skin. The effect is better when lotus root and lotus seeds are used together. Just add 30 grams of lotus root to lotus seed porridge.

Sweet potato – gives skin a smooth texture

Sweet potatoes make rough skin smooth. Like other vegetables with active ingredients, sweet potatoes contain nourishing and strengthening cooked protein and various enzyme ingredients. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin inflammation caused by constipation.

Fungus - Get rid of skin roughness

Fungus relieves rough skin caused by constipation. Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for skin care. Because it contains dietary fiber, fungus is also suitable for people with rough skin caused by constipation. The effect is doubled when fungus and jujube are boiled in juice.

Plum – Exfoliation

Plums have the effect of exfoliating. Soak 2-3 salted plums in a cup of sake for a week. It works whether you eat it or apply it on your skin. When taking a bath, use the soaked sake to carefully massage your skin. Your skin will gradually become smooth. It is especially effective for dry and keratinized skin.

Sesame seeds - replenish healthy oil

Sesame can replenish healthy oils for the skin. It is said that Empress Dowager Cixi loved to eat sesame to maintain her beautiful skin. From the perspective of modern nutrition, sesame contains rich linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. People who suffer from rough skin will have better and more shiny skin if they drink sesame tea every day. The skin will gradually become smooth, especially for dry and keratinized skin.

Yam – smooth skin

Yams can moisturize the skin and make rough skin smooth. Yams, like other slippery vegetables, contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Yams mixed with salted plums can further promote metabolism and beautify the skin.