What to eat to nourish men's private parts? Six kinds of food you must eat!

I believe every man wants to have a strong body, including strong sexual ability and penis. In addition to daily physical exercise, a healthy diet is also essential. So the question is, what can men eat to enhance their sexual ability and make their penis stronger?

1. Shrimp:

Shrimp is not only nutritious and delicious, but also has a very good aphrodisiac effect. Traditional Chinese medicine believes that shrimp is sweet and salty, warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation, which can help strengthen the body.

2. Oysters:

Oysters are also called oysters. Oysters are salty and slightly cold in nature. They have the effects of nourishing yin and strengthening yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. Oysters can effectively help treat kidney deficiency and impotence.

3. Eggs:

Eggs are not only nutritious, but also effective in improving sexual interest. They are considered the best restorative for restoring vitality after sex. Traditional Chinese medicine recommends frequent sex, because eating more eggs can help restore physical strength.

4. Goji berries:

Wolfberry is often used in traditional Chinese medicine for health care. Traditional Chinese medicine believes that wolfberry is sweet, neutral in nature, and enters the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidneys, improving the essence and improving eyesight, harmonizing blood and moisturizing dryness, moisturizing the skin and making the complexion bright, and nourishing the essence and blackening hair. It is also a healthy medicine for improving the sexual function of men and women.

5. Lychee:

Lychees are rich in various nutrients. Chinese medicine believes that lychees are sweet and warm in nature, and have the effects of replenishing qi and blood, increasing essence and marrow, promoting fluid production and harmonizing the stomach, and plumping up the muscles and moisturizing the skin. They can also help treat kidney deficiency, impotence and premature ejaculation, and improve human circulation, but they should not be eaten too much.

6. Nuts:

Nuts are the best source of selenium, which not only helps produce healthy sperm, but also makes the little guy in his body swim faster. British researchers have asked men with fertility problems to increase their selenium intake.