Oysters are a kind of seafood that people often eat at home. People who know gourmet food will also use the steaming method to prepare oysters. So, how to steam oysters? Homemade steamed oyster recipe: 1. Prepare all ingredients 2. Use a brush to clean the oysters and set aside 3. Wash the onion and garlic and chop them into thin strips. 4. Pour some oil into the pan and fry until it is half done. 5. Add chopped green onion and garlic to release the aroma 6. Add a little steamed fish soy sauce and a little cooking wine 7. Stir-fry until evenly combined and pour into a bowl for later use 8. Put the oysters into the steamer and steam them for a few minutes. 9. After steaming, open the shell and pour the sauce on it 10. Sprinkle a little minced garlic and chopped pepper and it’s done. Nutritional value of oysters: The benefits of oysters are not just that simple. They are rich in nutrients, high in protein and low in fat. They contain 8 essential amino acids for the human body, as well as glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effects of beautifying the skin, calming the mind, and improving intelligence and brain health. |
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