Men should sleep naked, experts tell you why

For Chinese people who are used to sleeping with clothes on, sleeping naked is like "getting straight to the point" and it is hard to accept it at first. In fact, scientifically and rationally choosing to sleep naked does have many benefits, especially for male reproductive health.

Helps protect male reproductive function

Many people feel embarrassed to sleep naked at first, but in fact, comfort is a natural need of human beings. As long as it is for comfort and health, dressing and undressing are reasonable.

Modern people lead a fast-paced life, and daily sleep has become an important part of restoring physical strength and ensuring health. After a busy day, sleeping without clothes is conducive to the circulation of qi and blood, allowing the body's yang to stretch freely. If you sleep with clothes on, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, suppress the yang, and be even more unhelpful to sexual function. If the underwear is too tight, it will increase the temperature of the scrotum, leading to sperm production and development disorders, and reduce the male's sexual ability; at the same time, tight underwear will also give strong friction and pressure to the genitals, leading to abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally enhance sexual desire.

"Qianjin Yaofang·Daolin Yangxing" says: "Wet clothes and sweaty clothes should not be worn for a long time, as they will cause sores and wind itching." Young and middle-aged people with abundant yang and vigorous blood, as well as male friends with thick thighs and fat bodies, often wake up to find that they sweat a lot in private parts such as the groin and inner thighs. During sleep, underwear absorbs sweat and secretions. The damp and airtight parts are easy for bacteria to breed and multiply. Over time, it will cause moisture and heat to accumulate, causing damp sores and itching. In summer, damp underwear is more likely to increase the chance of pathogens entering the urethra, and even cause infections in the urinary and reproductive system organs. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

Helps enhance male sexual confidence

Chinese traditional health care advocates being relaxed and gentle, and always having a pure heart. "Pure heart" refers to a pure, comfortable, and open-minded attitude like a naked newborn baby, which is also the basis for having a healthy body and mind. Therefore, the most important thing when choosing to sleep naked is to be completely relaxed psychologically, and first of all, to be able to face your body freely and calmly.

Sleeping naked brings a sense of freedom and pleasure. Clinical studies have shown that it is effective in treating tension-related diseases. It is also effective for male sexual dysfunction caused by anxiety and tension. For married couples, the naked body is the best stimulus to arouse sexual desire. Chinese people are relatively conservative in their views on married couples. Many male sexual dysfunctions are caused by psychological tension and inferiority, which is related to the couple's evaluation of each other's body and sexual ability. Couples who have established the habit of sleeping naked are more open to each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual behavior. At the same time, it is also more conducive to reducing the barriers and differences between couples psychologically, increasing the opportunity for intimate contact, and being more tolerant and appreciative of each other, which is conducive to maintaining the relationship between couples.

Of course, sleeping naked also needs to be done carefully. Good hygiene habits are the key. Never treat quilts and sheets as pajamas that do not need to be changed. The texture of the sheets and quilts should also be selected carefully. It is better to choose comfortable, soft and breathable fabrics to avoid irritation to the skin and affect sleep. In addition, if there is a urinary and reproductive system infection, it is not advisable to sleep naked.