What are the methods for boys to remove acne and acne marks?

Normally we will find that some boys have acne on their faces, and if they don’t pay attention, acne marks will appear. This is also a phenomenon that makes patients feel particularly painful. It will not only seriously affect beauty, but also have a certain impact on psychology. After having acne and acne marks on the face, we must pay attention to conditioning. Let’s learn about what methods are there for boys to remove acne and acne marks?

1. First of all, ensure sleep. The sleep here does not mean sleeping for more than ten hours a day. As the saying goes, "early to bed and early to rise makes a healthy body." Sleep is a double-edged sword. It does not mean that the more you sleep, the better. Try to go to bed at 9:30-10 pm and fall asleep around 10:30. It is best to get up around 7 am, because after 10 pm, the organs of the human body will start to detoxify, and this can only be done in a deep sleep. At this time, if you stay up late, the body will not be able to excrete toxins accumulated for a long time, leading to problems such as getting angry, endocrine disorders, and naturally you will have acne. And getting up early in the morning is because the gastrointestinal peristalsis is very fast during this period of time in the morning, and it is the best time to go to the toilet to excrete toxins overnight.

2. Then pay attention to your diet. Do not eat or eat less greasy and spicy food, because greasy food will cause the body to secrete more oil, making acne more serious and making men irritable.

3. Wash your face frequently and pay attention to personal hygiene. Use a facial cleanser designed for men.

4. After washing your face, apply some aloe vera paste or aloe vera gel on the red and swollen pimples. Aloe vera paste can clear away heat and reduce internal heat, and has anti-inflammatory effects. Fresh aloe vera can also be used. Most male pimples are caused by staying up late and getting internal heat.

5. Quit smoking and drinking, or drink only when you are socializing. Cigarettes contain a lot of nicotine and tar, which are very irritating to the skin, accelerate the oxidation reaction in the body, and make people look very old. Frequent drinking will also irritate the skin.

The above is about the method for boys to remove acne and acne marks. In fact, the main thing about acne is that we need to pay attention to the conditioning of life and diet in normal times. In addition, we should also eat a light diet in normal times, not eat spicy food, and also not stay up late, especially boys should not have the habit of drinking, which will aggravate the acne.