What foods can improve oily skin?

We know that skin is generally divided into dry skin, normal skin, and oily skin. Oily skin is the most troublesome, no matter what you do, you will always feel a layer of oil on your face. In fact, eating more of the following foods can effectively improve our oily skin.

1. Eating kelp can improve oily skin

Kelp is an alkaline food. Regular consumption of kelp can not only increase the body's absorption of calcium and supplement iodine, but also reduce the accumulation of fat in the body.

2. Eating carrots can improve oily skin

Carrot is a natural strong antioxidant food. The vitamin A in it can promote the proliferation of epithelial cells, regulate the secretion of skin sweat glands, and reduce the formation of acne.

3. Eating mushrooms can improve oily skin

Winter mushrooms have the effects of invigorating qi and strengthening the spleen, detoxifying and moisturizing, and can improve the body's immunity and detoxification ability.

4. Eating mung beans can improve oily skin

Mung beans have the effects of clearing heat, detoxifying and removing fire. Eating them when eating greasy, fried or hot foods can effectively eliminate a variety of toxins.

5. Eating bitter melon can improve oily skin

Bitter melon can help us excrete toxins from the body, effectively improve acne caused by endocrine disorders, or acne caused by clogged skin pores due to severe oily skin, and expel excess oil from the body.

6. Eating fruits can also improve oily skin

Fruits are also a good helper to improve oil secretion of oily skin. We can eat them daily or make juice for consumption. They are both healthy and nourishing.

Moisturizing: strawberry, lemon, apple, mango, papaya, pomegranate, kiwi

Fair skin: lemon, cherry, tomato, apple, lychee, avocado

Intestinal detoxification: pineapple, apple, banana

Promote metabolism: kiwi, lemon, grape, orange, pineapple, apple

Balance oil and water: grapes, cherries, strawberries, avocados, lemons