Men should rub three parts of their body in the morning

Modern men often feel various discomforts due to the pressure of life and work. With the increase of age, the various functions of the body accelerate significantly, especially for men who often have social events, the body is under greater pressure. Experts suggest that men rub three parts of the body in the morning and stick to it every day to benefit their health.

Refreshing - rub your face

Rubbing your face when you feel tired will not only make your face comfortable, but also make your eyes bright and feel refreshed. The benefits of rubbing your face are not only to relax the facial nerves and facial muscles, but more importantly, it can prevent facial neuritis, vision loss, and colds.

The intensity of rubbing your face depends on your own feeling, but it is better to rub it a little harder; the speed of rubbing your face should be once per second. It is advisable to rub your face 3 to 5 times a day, each time for no less than 5 minutes, until your face feels warm. People with dry skin should not rub their faces too hard or too fast to avoid hurting their skin.

Strengthening the essence and benefiting the kidneys - rubbing the waist

The waist eye is located in the depression 3.5 inches below the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist eye is located in the "belt meridian", which is the location of the kidney. The kidney likes warmth and hates cold. Regular massage of the waist eye can warm the kidney yang and promote the flow of qi and blood. Chinese medicine believes that rubbing the waist eye and coccyx with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in consolidating essence, benefiting the kidney and prolonging life.

When massaging, rub your hands together until they are warm, press the waist area tightly, pause for a moment, and then rub down to the coccyx (Changqiang acupoint). Do this 50 to 100 times each time, once in the morning and once in the evening. After rubbing, lightly clench your fists and use the fist holes or back of your fists to rotate and massage the waist area, about 5 minutes each time.

To nourish the brain and calm the nerves - rub the soles of the feet

There are many reflex areas on the soles of the feet. Rubbing the soles of the feet regularly can help nourish the brain and kidneys, improve intelligence and calm the mind, and promote blood circulation. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and diseases of the heart, liver, spleen, gallbladder, etc. There are two types of foot rubbing: dry rubbing and wet rubbing.

The specific method is to hold the front of the left foot with your left hand when rubbing dry, and rub the sole of the foot up and down 100 times with your right hand to make the sole of the foot warm; then use your left hand to rub the sole of the right foot. The intensity of rubbing should be appropriate to your comfort. When rubbing wet, put your feet in a basin of warm water, soak until your feet turn red, and then rub them according to the dry rubbing method.