About men's diet and health

Today we will look at the health issues of men's diet. In life, we often say that men are the backbone of society, but few people mention their health issues. Today we will look at the issue of men's healthy diet. In the near future, we will definitely see that men's bodies are all strong and healthy!

There are many fruits that can beautify the face, but for men this is not a big deal. What they want is fruits that are good for the male body. As we all know, men and women have different physiques and characteristics, so what is good for women may not be good for men. Here are some fruit recipes that are good for men.

1. Kiwi

Take 50 grams of fresh kiwi fruit, mash it, add 250 ml of warm water (about 1 cup), mix well and drink it. It can cure painful urination after prostatitis.

2. Papaya

Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, erectile dysfunction and premature ejaculation.

3. Lotus seeds

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct in water and take it together with the lotus seeds. To treat excessive nocturnal emissions, you can also take 10 grams of fresh lotus seeds (with lotus core), steam them on rice, then chew them. Take twice a day for two days.

4. Red dates

Red dates have the function of nourishing blood and strengthening the spirit. Regular consumption of red dates can replenish blood and has a good therapeutic effect on patients with premature ejaculation and impotence.

5. Ginkgo

Take 10 ginkgo nuts, fry them with the shell on, then take out the kernel and eat it twice a day for two weeks, which can cure excessive spermatorrhea.

What do you think? What we have seen together is incredible. It turns out that there are so many healthy diets for men. Of course, a good body is achieved through eating. In the future, we must make sure that the male friends around us eat well, have a good body, and become good themselves! Do we all like such a family? Well, let's go to the gym together!