Which oil is better for weight loss? Can I not eat oil during weight loss?

With the gradual improvement of the living standards of society, more and more people are becoming obese. So for obese people, can they not eat oil to lose weight? What kind of oil should they use to lose weight?

What oil is good for cooking to lose weight?

Try not to eat peanut oil during weight loss, as it contains too much saturated fatty acids and no a-linolenic acid. Other options include coconut oil, avocado oil, pumpkin seed oil, sunflower seed oil, walnut oil, olive oil, and grape seed oil.

Among them, pumpkin seed oil, sunflower seed oil, walnut oil and avocado oil are not pure fats, but also contain some protein and carbohydrates. Avocado oil has the lowest calorie content. In addition, coconut oil is a treasure of nature, abundant in tropical areas of South Asia. The indigenous people eat it every day and never have problems with obesity, diabetes or high cholesterol. Using coconut oil for cooking can speed up metabolism.

Can't eat oil during weight loss?

Not really.

Edible oil is not only edible, but also must be eaten. Among the vitamins that our body needs, vitamins A, D, E, and K are all fat-soluble. If the diet does not contain oil, these vitamins will be difficult to be absorbed and utilized by the body, which will have a serious impact on health in the long run.

Fat is high in calories, so you should reduce your intake when losing weight, but it doesn't mean you can't eat it at all. Proper intake of fat is necessary because it can increase the lubrication of the intestines and facilitate defecation, otherwise constipation is likely to occur.

What you need to do during the weight loss period is to stay away from high-calorie foods (fried foods, sweets, carbonated drinks, puffed foods, pork, etc.). In daily diet, it is not that you cannot eat oil, just pay attention to the amount of cooking oil during the cooking process. Don't worry too much.

It is more harmful to lose weight without eating oil

In order to lose weight quickly, many people believe the method of eating more vegetables and not touching fats on the Internet. Even when dining out, they only eat vegetable salads and don't even touch the sauce. This way you can lose 2 kg in a week, but in fact you will find it difficult to stick to it because your hands and feet will often be cold, you will be afraid of the cold, and your abdomen will be very uncomfortable during your menstrual period.

In fact, you can try to choose good oils to eat during the weight loss period. Good oils are not only helpful for us to fight inflammation and allergies, but also can regulate our immune system. When you fry vegetables in oil for weight loss, you reduce the chance of absorbing oil. With less oil intake, hormones are produced less and less, and cholesterol will also be less and less, and cholesterol is a source of estrogen. But if estrogen is less, menstruation will begin to be disordered, and severe cases may even lead to infertility.

How to eat oil without getting fat

1. Don’t stir-fry every dish, and don’t eat fried foods often.

For example, if you have one stir-fried dish, one steamed dish, and one cold dish for each meal, it is easier to avoid eating too much oil. When you want to eat strong-flavored food, you would rather add some chili pepper curry, mustard pepper powder, etc. to enhance the flavor, rather than eating greasy fried food frequently.

2. In addition to the three meals a day, try not to introduce invisible fat.

For example, pancakes, lasagna, snacks, egg pie, cakes, biscuits, which one is not made with a lot of oil? It is okay to eat some occasionally, but it is not wise to eat it every day. On most days of daily life, it is better to eat whole grains without adding oil and salt as the staple food.