What to do with inverted nipples? Three major pulling techniques to help

During pregnancy, inverted nipples are indeed a common problem for expectant mothers, and if not handled correctly, it will not only affect their own health, but also the health of the baby. If this problem occurs during pregnancy, what should you do? The following methods may be feasible.

Choose the right bra size:

Avoid and correct the bad practice of binding the chest. A bra that is too small and too tight will compress the chest and affect breathing. Because women mainly breathe with their chest, a bra that is too tight is like a rope around the chest, restricting breathing movements and further aggravating nipple inversion.

Pulling method:

When you find your nipples are inverted, you should use your fingers to gently pull the inverted nipples outward every morning and evening. While pulling, use your thumb or index finger to gently massage the nipples for 5-10 minutes each time.

Extrusion method:

Use a smaller bra or a 10 cm wide strip of cloth to make a nipple-sized hole at the position of the nipple, put on the bra or cloth to squeeze the nipple outward, and hold it for a while, and the inverted nipple will protrude. You can also buckle a walnut shell or a small porcelain wine bag on the nipple, wear a bra, and press it for a while, and the nipple will protrude.

Negative pressure method:

You can buckle the syringe barrel or the thick end of a glass eye drop bottle on the nipple, connect the thin end to a rubber tube and then to a large syringe, pump air hard to create negative pressure in the bottle, thereby deeply compressing the tissue around the nipple and making the nipple protrude. After removing the bottle, combine pulling and massage.