Did you know that depression and melancholy are not the same disease?

Depression and melancholy are two of the more common mental illnesses. People of all ages may suffer from these illnesses. People often mistake them for the same illness. But depression and melancholy are not the same illness, so what is the difference between them?

1. Guilt, uselessness and insecurity.

People with depression often feel negative about themselves, their surroundings, and the future. They may feel guilty about past events. Many people with depression feel worthless and think that depression is a punishment for things they have done or not done. Depression can lead to insecurity and dependence on others, as well as slovenliness and lack of personal hygiene.

2. Lack of interest, enjoyment, and intrinsic motivation in your daily activities .

Depression makes people indifferent to things that are usually considered important. You may have to force yourself to complete the things you need to do. Even a small thing seems like a burden. Many people with depression say that they are bored and lazy, and although they have no sleep problems, they are always tired. You may often feel chest tightness and panic, and going to the hospital for examination often cannot find the cause.

3. Sleep problems.

Many depressed patients suffer from insomnia, which is often manifested as difficulty falling asleep, light sleep and frequent dreams, easy awakening, and early awakening. Early awakening is often one of the characteristic symptoms of depressed patients. Other depressed patients may sleep too much, or they need frequent naps in addition to their normal nighttime sleep.