Drink this porridge regularly and you will be thin and beautiful

Barley and red bean porridge is probably familiar to everyone. It is a kind of porridge that many people prefer. It has a soft and sticky texture and tastes especially delicious. But many people may not know that if you drink this porridge often, you can also lose weight.

Red bean and coix seed fast weight loss method

Red beans are effective in reducing swelling and weight loss

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, eliminating swelling and promoting heart activation. Eating more red beans can prevent and treat foot swelling and have a weight loss effect. Its alkaline components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate swelling caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have very obvious curves and slimming effects.

Barley detoxifies, slims down and nourishes the skin

Job's tears is also called coix seed rice and Job's tears. The nutritional value of Job's tears is very high and it is known as the "king of grasses in the world".

Job's tears rice is rich in nutrients, containing various amino acid components such as job's tears oil, job's tears fat, sterols, amino acids, arginine, and vitamin B1, carbohydrates and other nutrients. It has the effects of promoting water and moisture, strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying.

According to traditional Chinese medicine, if the obesity is caused by poor metabolism due to heavy dampness, barley and red beans do have the effects of removing dampness, strengthening the spleen, and reducing weight. They are also very helpful for skin problems caused by dampness and heat. However, if you are obese due to fat, the effect is not ideal.

Job's tears have a weight loss effect

Because barley and red bean porridge contains some minerals, vitamins and dietary fiber, it can promote intestinal peristalsis, moisten the intestines and laxative. The gastrointestinal tract can not only absorb nutrients, but also eliminate other debris from the body. It can solve constipation and promote weight loss.

In addition, barley and red bean porridge is a kind of food, a summer food, which is a kind of porridge. Eating these foods will make our stomachs feel full quickly, thereby reducing our diet. Barley and red bean porridge can stimulate our intestines and stomachs. Under the stimulation, the intestines and stomachs speed up the peristalsis of cells and achieve good digestion.