It is important to understand the distribution of internal organs. Three habits can help you regulate your internal organs.

Internal organs are an indispensable part of the human body, and different organs have different functions. Therefore, people need to have some understanding of the distribution of internal organs. The following conditioning measures are worth learning.

1. Eat until you are 70% full and avoid spicy food

Eating irregularly and in irregular amounts is the cruelest thing to the stomach. Sometimes you are so hungry that you feel stomach acid, and sometimes you eat until your stomach is about to burst. Improper eating habits can quickly make the stomach sick. The stomach prefers light, neutral food. Too much oil, too cold, too salty, or too spicy will make it uncomfortable. People with excessive stomach acid should reduce high-salt and caffeinated foods.

Traditional Chinese medicine also believes that it is best to use neutral and mild foods to regulate the spleen and stomach. On a regular basis, drink warm boiled water and eat vegetables and fruits that are considered neutral in traditional Chinese medicine, such as cabbage, beans, apples, etc. Avoid cold drinks, chili peppers and other irritating foods.

2. Use fiber to protect your intestines

To keep your intestines smooth, you absolutely need to consume enough fiber. However, food fiber is divided into two types: water-soluble and water-insoluble, and each has different functions:

After dissolving in the intestine, water-soluble fiber can grab food residues to clean the intestines, and become the raw material of good bacteria in the intestines, adjust the intestinal environment, and excrete waste products, cholesterol, toxins, etc. It also has the effect of preventing obesity and diabetes. It is found in large quantities in vegetables, fruits, and seaweed.

"Insoluble fiber" is found in foods that taste rough, such as grains and beans. This type of fiber will swell after absorbing water in the intestine, stimulating the intestinal wall to promote peristalsis, shortening the time that food stays in the large intestine and reducing the absorption of harmful substances.

3. Go to the toilet regularly in the morning

It is best to reserve some time in the morning to go to the toilet and clear your intestines. After drinking water and eating breakfast, your hungry and empty intestines will be stimulated and start to move, making it easier to go to the toilet.

When you feel the urge to defecate, go as quickly as possible instead of holding it in. This will allow the feces to go back into the large intestine, where it will absorb more water, become dry and hard, and be difficult to pass. This will cause constipation in the long run, which is extremely painful.