Does red bean and coix seed soup help lose weight? What are the benefits of red beans?

In the world of fat people, weight loss has always been an eternal topic. Many people have tried countless weight loss methods but they still don’t work very well. Then you might as well try red bean weight loss, which may bring you unexpected surprises.

Four major weight loss effects of red beans

1. Diuretic and edema-relieving

I believe that many women are familiar with the diuretic and edema-eliminating effects of red beans. Edema-type obesity, such as big buttocks and elephant legs, is caused by the inability to excrete the water accumulated in the body. Red beans have excellent diuretic and detoxifying effects, which can help you excrete water toxins, speed up metabolism, and make you thinner and thinner.

Red beans are a slimming star that is highly praised by women. Not only can they help eliminate edema and constipation, but they can also replenish blood and nourish the skin, making you slimmer and more beautiful. The following three red bean quick weight loss recipes will help you lose 3 kg easily in a week.

2. Nourish blood and nourish the skin

Red beans are rich in nutrients such as protein, iron, phosphorus, calcium, and also contain vitamin B1 and vitamin B2, which can help produce hemoglobin.

3. Low in calories

If you want to lose weight successfully, you need to reduce the calories you consume and increase the calories you burn to lose the fat stored in your body. Red beans have very low calories, mainly from carbohydrates and high-quality protein. As long as you don't add too much sugar when eating, they are definitely an ideal low-calorie weight loss food for ladies.

4. High fiber promotes bowel movements

Constipation is a major cause of obesity, especially partial obesity. The rich fiber in red beans can excrete water and other waste from the body, and can also break down and inhibit the accumulation of fat, helping you lose weight and prevent constipation.

Two recipes for red bean weight loss

1. Dried tangerine peel and red bean paste - say goodbye to big belly

Preparation: Soak the red beans until soft, steam them, add water and sugar to cook into red bean paste, then filter out the bean skin with a fine sieve, add chopped tangerine peel and cook for ten minutes. The sweet red bean paste has a slight tangerine peel flavor when chewed.

Effects: Reduce abdominal fat accumulation and help you say goodbye to a big belly. It can clear the small intestine, promote urination and reduce swelling. In addition, it has the effect of regulating menstruation and lactation. It is effective for women with irregular menstruation and breastfeeding women with poor milk flow. In addition, Chenpi has the effect of resolving phlegm and relieving cough, and aiding digestion. It has a good therapeutic effect on food stagnation and indigestion.

2. Red bean and coix seed soup - eliminate edema

Preparation: Wash raw coix seeds and red beans and soak them for about half a day, drain and set aside. Boil coix seeds with water until half soft, add red beans and cook until done, then add rock sugar and turn off the heat until dissolved before serving.

Efficacy: It helps to beautify the skin, replenish qi and blood, and promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus.