What to do if your eyes are dry and tired? You may have dry eyes!

People who are addicted to their phones are used to looking at their phones all day long. Many people feel like they have nothing to do without their phones. Along with this comes dry and tired eyes. When you notice that your eyes are very uncomfortable, it is very likely that you have dry eyes. What are the dangers of dry eyes?

Dry eyes are a lifestyle disease

The cause of dry eyes is closely related to the widespread use of computers, mobile phones, and e-books. Air conditioning and heating will aggravate indoor dryness, and air pollution will also aggravate dry eyes. Insomnia and endocrine disorders are also important factors that aggravate dry eyes. Office white-collar workers, northern people, and middle-aged women are all high-risk groups for dry eyes.

Dry eyes and conjunctivitis can cause each other

Tears are the protective membrane of the ocular surface. Repeated ocular surface inflammation can reduce the quantity and quality of tears, leading to dry eyes. Dry eyes also weaken the protective function of the tear film and aggravate ocular surface inflammation. In clinical practice, we should carefully distinguish, comprehensively consider, and treat both the symptoms and the root cause. Use a slit lamp to judge the function of the palpebral glands and observe the ocular surface inflammation; analyze the degree of dry eyes by measuring the amount of tears and the time of tear film rupture.

Dry eyes need to be hydrated, and the right eye drops should be chosen

When many people feel dry eyes, they will go to the pharmacy to buy some eye drops for eye fatigue and inflammation. This idea makes sense, but there are still some considerations when buying eye drops. Many eye drops contain preservatives. The toxicity of the drugs and preservatives will aggravate dry eyes. Even if there is no dry eye syndrome, long-term use of eye drops containing preservatives will cause dry eyes. Therefore, you should still go to a regular hospital for examination, and the doctor will guide the use of medication. Mild dry eyes can be treated with artificial tears, and moderate to severe dry eyes must be treated systematically under the guidance of a doctor.

How to Prevent Dry Eyes

Avoid staring at one thing for a long time and develop a habit of blinking. Proper rest for your eyes is the best way to avoid eye fatigue. If you are a spectacled person, it is very important to have a pair of glasses that fit you well. The working posture and distance are also very important. Try to keep a distance of 60 cm from the computer and look down 15 degrees, which can minimize the area of ​​the eyeball surface exposed to the air. Applying a hot compress to your eyes during rest is also a good way to relieve fatigue and dryness. If you have moderate to severe dry eyes, you can go to the hospital for palpable gland massage and physical therapy.